Gladiators in the movie The 300 had powerful well muscled physiques and chiseled abs. This isn't something these actors were born with and in fact most all of them had average bodies that wouldn't impress anyone in a crowd. The incredible transformation that was achieved with this group of actors was unbelievable and should be an inspiration to anyone that has always dreamed about having a muscular and ripped body.
Porter Power
A transformation like this requires 2 things. You must drop bodyfat in order to give the muscle definition and hardness. This will also give the appearance that they are much bigger than they actually are. The second thing you must do is add some muscle and shape. This doesn't have to be 30 or 40 pounds of mass but can simply be a well placed 10 pounds of muscle through the body. The combination of adding 10 pounds of muscle while losing 10 pounds of fat will leave you weighing exactly the same but looking like a completely different person.
Porter Power
Total Transformation in only 12 Weeks
Here is how you change your body in 12 weeks in record time. Follow a workout program that has phases designed for both fat loss and muscle building separately. This way you can focus intensely on one thing at a time which will give visible results in the mirror and a huge boost in confidence inspiring you to continue your program. The body adapts to stimulus in 3 to 4 weeks whether it be fat burning or muscle building. For ultra fast results just switch it up every 3 weeks prior to full adaptation.
Burn fat fast for 3 weeks with full body workouts designed to strengthen your body and core and add high intensity interval training cardio a couple days a week to quicken the fat burning. The fat burning effect of full body workouts is amazing and if you have never done it you will immediately see the difference in the mirror as you watch your waistline shrink fast.
Build muscle fast for 3 weeks with high frequency training. This is where you focus on training each muscle 5 days per week with various weights, exercises, reps, rest intervals, and sets. This is shock treatment like no other and your body will respond with a resounding yes by showing you immediate muscle gains in the chest, shoulders, delts, biceps, and everywhere else. The results in the mirror will be so apparent when you see new definition in your chest from a new layer of muscle that has been built.
10 10 Transformation
There is a workout that I have personally done for 12 weeks that combines the power of 3 week alternating phases for rapid results. It is done by world renowned trainer Chad Waterbury. Chad is the director of strength and conditioning at Rickson Gracie Int. Jiu Jitsu Center in LA so he is a trainer to real life gladiators of today. His system will transform you into a gladiator giving you the physique you imagined. If you apply the effort you will receive the reward!
Look Like a Gladiator - Build 10 Pounds of Muscle and Lose 10 Pounds of Fat
Porter Power
Nov 27, 2011 03:02:49
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>> Click here to update Black Friday prices for Porter-Cable PC180DK-2 18-Volt NiCd Drill/Driver Kit <<
Black Friday Porter-Cable PC180DK-2 18-Volt NiCd Drill/Driver Kit Feature
- High torque motor and gearbox
- 1/2-inch metal single sleeve chuck
- 2 speed gear box (0-to-350 RPM and 0-to-1,400 RPM)
- Generates 440 in-lbs of max torque for tough applications
- Included two PC18B NiCd batteries, NiCd fast charger, double ended bit tip, kit box
Black Friday Porter-Cable PC180DK-2 18-Volt NiCd Drill/Driver Kit Overview
The Porter-Cable 18V drill/driver kit includes a high-torque motor and gear box and generates 440 in. lb. of maximum torque for tough applications. A 1/2-inch metal single sleeve chuck offers excellent bit retention and durability and a 2 position gear box offers flexibility for high speed drilling and driving and low speed for high torque applications. The 32 position clutch with micro adjust torque is great for driving various size screws. It includes 2 (model No. PC18B) batteries, charger, double ended screwdriving bit, and kit box and comes with a 3 year warranty.
Black Friday Porter-Cable PC180DK-2 18-Volt NiCd Drill/Driver Kit Specifications
Porter-Cable’s PC180DK-2 18-volt NiCd drill/driver kit has a hefty motor combined with a two-speed gearbox, which joined deliver the speed and torque that are necessities for tough jobs. This combination makes it an ideal tool for all types of contractors, electricians, construction workers, and home DIY enthusiasts with larger projects.
 | PC180DK-2 18-Volt NiCd Drill/Driver
At a Glance:
- Specifications: 18 volts, 1/2-inch chuck size, 32 clutch settings
- High-performance motor, 2-speed gearbox
- 440 inch-pounds max torque, 0-350/0-1,400 rpms
- Durable all-metal single-sleeve 1/2-inch chuck
- Integrated LED work light for working in darker conditions
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Porter-Cable’s PC180DK-2 18-volt NiCd drill/driver has a high-performance motor and a 2-speed gearbox (view larger). |
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Power and PerformancePorter-Cable’s PC180DK-2 18-volt NiCd drill/driver has a high-performance motor and a 2-speed gearbox, which provide plenty of drilling and driving power and speeds of 0-350/0-1,400 rpm. That’s augmented by a 32-position clutch with micro-adjust that helps to ensure that screws are flush every time, no matter the size. Also, this provides the essential dependable torque control that’s needed for driving a wider range of screw sizes. To keep the power flowing, the PC180DK-2 works with Porter-Cable 18-volt lithium ion or NiCad batteries.
A Host of Helpful Features
With an all-metal single-sleeve 1/2-inch chuck, Porter-Cable’s durable PC180DK-2 18-volt NiCd drill/driver consistently provides secure bit retention. In addition, the tool has an integrated LED work light, which is a major asset when working a job in low or dim light. For user comfort and for reducing user fatigue over time or during heavier jobs, the drill/driver has an over-molded, contoured grip.
Dimensions and Warranty
Porter-Cable’s PC180DK-2 18-volt NiCd drill/driver measures 9 inches long and weighs 5.1 pounds. It comes with a 3-year limited warranty, a 1-year free service contract, and a 90 day money back guarantee.
About Porter-Cable
At the forefront of technological advances for over 95 years, Porter-Cable has introduced such noteworthy products as the world's first portable belt sander in 1926 and the first right-hand, helical-gear circular saw in 1929. This passion for progress flows through every product Porter-Cable offers. Their product line is the result of a dedicated team of researchers and engineers listening to what tool users have to say, constantly looking for ways to improve existing tools and dream up new ones. The company designs, manufactures, and distributes electric and cordless power tools, pneumatic tools and compressors, pressure washers, generators and related accessories for the professional woodworking, commercial/residential construction, plumbing, and electrical markets.
What's in the Box
One Porter-Cable PC180DK-2 18-volt NiCd drill/driver, two PC18B 18V NiCd batteries, a PCMVC 18V NiCd 1 hour charger, side handle, double-ended screwdriving bit, kit box.
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| Porter-Cable’s PC180DK-2 18-volt NiCd drill/driver has a high-performance motor, serious torque, and an integrated LED light (click each to enlarge). |
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Limited Offer Today!! Porter-Cable PC180DK-2 18-Volt NiCd Drill/Driver Kit Black Friday and Cyber Monday 2011 Deals
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